Train With Allan |

To be the best version of yourself

About Allan

From being a Novice Fitness Enthusiast to transitioning into a Certified Fitness/Life Coach role over the last 8 years, I, Allan Thomas, set up my first centre in Mumbai (Powai Suburb) called ‘Shivfit Zealbox’(a franchise of Shivfit) in February 2019.

I work with over 150 members and have developed a strong base of loyal customers in Powai. Even during the COVID-19 lockdown since March 2020, my community of loyal members have continued their daily workouts from the comfort of their homes under my supervision.

I’m known to be a hard nut to crack who doesn’t give up on goals. I’ve been active since I was a kid, participating in football, track and field, basketball & cricket. I turned my passion for fitness to be my work.

To Know More

About Allan

From being a Novice Fitness Enthusiast to transitioning into a Certified Fitness/Life Coach role over the last 8 years, I, Allan Thomas, set up my first centre in Mumbai (Powai Suburb) called ‘Shivfit Zealbox’(a franchise of Shivfit) in February 2019.

I work with over 150 members and have developed a strong base of loyal customers in Powai. Even during the COVID-19 lockdown since March 2020, my community of loyal members have continued their daily workouts from the comfort of their homes under my supervision.

I’m known to be a hard nut to crack who doesn’t give up on goals. I’ve been active since I was a kid, participating in football, track and field, basketball & cricket. I turned my passion for fitness to be my work.

To Know More

Our Programs

Complete Program

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Muscle gain & Fat

Loss program

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Complete Program

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Muscle gain & Fat

Loss program

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Strength Program

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Home Workouts

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Strength Program

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Home Workouts

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STICK WITH

THE FACTS

‘Consistency is key’

STICK WITH THE FACTS

‘Consistency is key’

Live Workouts

45-60 Mins full goal based live workouts

Live workouts monitored by myself and my coaches. We will take you through the

entire workout and motivate you to make sure achieve your goals.

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Live Workouts

45-60 Mins full goal based live workouts

Live workouts monitored by myself and my coaches. We will take you through the

entire workout and motivate you to make sure achieve your goals.

Learn More

Frequently

Asked

Questions

How can I sign up?

a) Choose any program that will help you achieve your goals.

b) Add the program to the cart

c) The sign-up form will appear to fill in your details

What will be the workouts in complete program,etc

What will be the workouts in Complete, Homeworkouts, Muscle gain & Fat loss & Strength Programs?

Are the workouts intense and will I be able to do them?

Are the workouts intense and will I be able to do them – All programs are scalable as per individual capacity. If any movement seems tough for you, there will always be an alternative movement that will give you the same effect and help you progress. ?

How to choose which program works for me?

How to choose which program works for me ? Simply contact me by writing to me trainwithallan@gmail.com or WhatsApp me at +91 9372125308. I will take you through each program and guide you on which one will work for you.

Will I be guided in movements if I don't take personalised coaching?

5. Will I be guided in movements if I don’t take live workout coaching- Yes, Youtube links will be shared for each movement mentioned in the program & I’m always available for any guidance and support on FB (upload your problem areas/workouts on my FB page trainwithallan & I will guide you to do it the right way) & am also available on WhatsApp.

When do i get to see the results?

When do i get to see the results?- If you are a beginner, it will take atleast 60-90 days for you to see results depending on your sincerity and commitment to complete regular workouts with me. You need to get accustomed to the workouts initially and once you understand how each workout helps you work on different muscle, then you will start seeing life altering and long lasting benefits.

Frequently Asked Questions

How can I sign up?

a) Choose any program that will help you achieve your goals.

b) Add the program to the cart

c) The sign-up form will appear to fill in your details

What will be the workouts in complete program,etc

What will be the workouts in Complete, Homeworkouts, Muscle gain & Fat loss & Strength Programs?

Are the workouts intense and will I be able to do them?

Are the workouts intense and will I be able to do them – All programs are scalable as per individual capacity. If any movement seems tough for you, there will always be an alternative movement that will give you the same effect and help you progress. ?

How to choose which program works for me?

How to choose which program works for me ? Simply contact me by writing to me
trainwithallan@gmail.com or WhatsApp me at +919372125308. I will take you through each program and guide you on which one will work for you.

Will I be guided in movements if I don't take personalised coaching?

5. Will I be guided in movements if I don’t take live workout coaching- Yes, Youtube links will be shared for each movement mentioned in the program & I’m always available for any guidance and support on FB (upload your problem areas/workouts on my FB page trainwithallan & I will guide you to do it the right way) & am also available on WhatsApp.

When do i get to see the results?

When do i get to see the results?- If you are a beginner, it will take atleast 60-90 days for you to see results depending on your sincerity and commitment to complete regular workouts with me. You need to get accustomed to the workouts initially and once you understand how each workout helps you work on different muscle, then you will start seeing life altering and long lasting benefits.

Testimonials

I have been a member of Allan’s for almost a year now. The workouts have also been very consistent since the time this Covid lockdown began.The workouts have been 5 days a week although it has been a lot of bodyweight training you can never estimate the kind of training he has been giving us. It has always been challenging, Allan uploads alll the “WOD” on the WhatsApp group.The coaches have always pushed us to the our extremes and encouraged us to complete the workouts. There is definitely been an increasing in our mobility, flexibility and the overall strength. The workout are very concise & it is not more than 45 minutes… So, one definitely can take out 45 minutes from some part of your day to work towards your overall health…I hope you’ll will atleast give it a shot and atleast join for a trial! All thanks to Allan and his team ! Cheers guys.

Maneet Singh

I have been a member of Allan’s since June 2019…So, its almost 10 months & I have really enjoyed it and it has really benefitted me, in terms of my fitness levels. Allan is very innovative in the “WOD” that he gives us and the coaches, Rishabh and Kunal, are very dedicated. They really push you to your extreme & get the best out of youI am really thankful that in these tough times of COVID, Allan has been there and he is been motivating us for the workouts and sending the WODs on the WhatsApp group and taking these Zoom classes online. I have been regularly attending these classes and the coaches are great and i really appreciate how innovate & that they give us home workouts without any heavy duty gym equipments and any kind of weights. I love doing cross functional training with them. Thank you.

Vinay Kedia

I am from Bengaluru & I would like to share my experience about training with Allan Thomas. So a month ago, I was very hesitant about working out from home simply because i had no access to a gym or weights. Allan has helped me figure out that with a well curated workout like his, you dont really need to be at the gym everytime to condition your body and see results. Its been just over a month since I have been working with Allan and I have already started seeing such great changes in my body, his workouts are so well curated especially for me because I have gone through a axial reconstruction surgery few months back and my movements were already restricted. Allan helped me figure out what I can and what I can’t do and by gradually working around my comfort zone a little bit to make me comfortable and ensure that I do not injure myself. I am also pushing myself to get the results i want .I think its been a really holistic experience for me especially because Allan’s there to push me, encourage me along with other members from his Mumbai centre on our online classes where everyone is motivating each other so its a really nice experience working with them and i honestly can’t wait to continue and work more with Allan. Its been a great experience and I’ll see you soon at the box! Thanks Allan and to his team !

Ritvik Roy (Bengaluru)

I have been training with Allan before & even during this lockdown with the dailu workout schedules from him. And, its been amazing…I am getting great results and the workout is being done through Zoom calls with them and I’m shocked & pleasantly surprised since I never knew that home workouts could also be so exciting and energizing with some weights and a watter bottle! The workout schedules is so amazing, super fun and very exhausting too. I am loving it. My strength and muscles have been developing and improving a good pace. I am sure once the lockdown is over, I am going to be super muscular and much more. I would like to actually specially thank Allan and his team for keeping me continously motivated even during the lockdown. Thanks a lot!

Mayank Goenka

Testimonials

I have been a member of Allan’s for almost a year now. The workouts have also been very consistent since the time this Covid lockdown began.The workouts have been 5 days a week although it has been a lot of bodyweight training you can never estimate the kind of training he has been giving us. It has always been challenging, Allan uploads alll the “WOD” on the WhatsApp group.The coaches have always pushed us to the our extremes and encouraged us to complete the workouts. There is definitely been an increasing in our mobility, flexibility and the overall strength. The workout are very concise & it is not more than 45 minutes… So, one definitely can take out 45 minutes from some part of your day to work towards your overall health…I hope you’ll will atleast give it a shot and atleast join for a trial! All thanks to Allan and his team ! Cheers guys.

Maneet Singh

I have been a member of Allan’s since June 2019…So, its almost 10 months & I have really enjoyed it and it has really benefitted me, in terms of my fitness levels. Allan is very innovative in the “WOD” that he gives us and the coaches, Rishabh and Kunal, are very dedicated. They really push you to your extreme & get the best out of youI am really thankful that in these tough times of COVID, Allan has been there and he is been motivating us for the workouts and sending the WODs on the WhatsApp group and taking these Zoom classes online. I have been regularly attending these classes and the coaches are great and i really appreciate how innovate & that they give us home workouts without any heavy duty gym equipments and any kind of weights. I love doing cross functional training with them. Thank you.

Vinay Kedia

I am from Bengaluru & I would like to share my experience about training with Allan Thomas. So a month ago, I was very hesitant about working out from home simply because i had no access to a gym or weights. Allan has helped me figure out that with a well curated workout like his, you dont really need to be at the gym everytime to condition your body and see results. Its been just over a month since I have been working with Allan and I have already started seeing such great changes in my body, his workouts are so well curated especially for me because I have gone through a axial reconstruction surgery few months back and my movements were already restricted. Allan helped me figure out what I can and what I can’t do and by gradually working around my comfort zone a little bit to make me comfortable and ensure that I do not injure myself. I am also pushing myself to get the results i want .I think its been a really holistic experience for me especially because Allan’s there to push me, encourage me along with other members from his Mumbai centre on our online classes where everyone is motivating each other so its a really nice experience working with them and i honestly can’t wait to continue and work more with Allan. Its been a great experience and I’ll see you soon at the box! Thanks Allan and to his team !

Ritvik Roy (Bengaluru)

I have been training with Allan before & even during this lockdown with the dailu workout schedules from him. And, its been amazing…I am getting great results and the workout is being done through Zoom calls with them and I’m shocked & pleasantly surprised since I never knew that home workouts could also be so exciting and energizing with some weights and a watter bottle! The workout schedules is so amazing, super fun and very exhausting too. I am loving it. My strength and muscles have been developing and improving a good pace. I am sure once the lockdown is over, I am going to be super muscular and much more. I would like to actually specially thank Allan and his team for keeping me continously motivated even during the lockdown. Thanks a lot!