Complete Program | Train With Allan

COMPLETE PROGRAM

TRAIN WITH ALLAN

COMPLETE PROGRAM

TRAIN WITH ALLAN

Plan for Workout

This program works for those who are looking to take their training a notch higher.Those who want to compete or who have been consistent in their training for years & want to improve their strength, build a bigger tank engine (cardio) and who would also want to build a stronger base in their gymnastic skills. The program will be released every Sunday for the week ahead.

Plan for Workout

This program works for those who are looking to take their training a notch higher.Those who want to compete or who have been consistent in their training for years & want to improve their strength, build a bigger tank engine (cardio) and who would also want to build a stronger base in their gymnastic skills. The program will be released every Sunday for the week ahead.

WORKOUTS

Crossfit Training, Olympic Weightlifting, Functional Full Body Training, Gymnastics , Core Training

WORKOUTS

Crossfit Training, Olympic Weightlifting, Functional Full Body Training, Gymnastics , Core Training

AVERAGE DURATION

90-120 mins

AVERAGE DURATION

90-120 mins

EQUIPMENTS

Dumbells, Kettlebells, Rower, Air bike, Ski erg, Olympic Barbell, skipping rope

EQUIPMENTS

Dumbells, Kettlebells, Rower, Air bike, Ski erg, Olympic Barbell, skipping rope

DIFFICULTY

Scalable Workouts

DIFFICULTY

Scalable Workouts

INTENSITY

Moderate to High Intensity

INTENSITY

Moderate to High Intensity

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Sample workout

Monday

1) Warm-Up x 3 Rounds :

– 10 Squats

– 10 Pushups

– 10 Situps

– 5 Burpees

– Rest 2 mins

– Burgener Warm – Up for snatch

2)Complex

– Snatch, hang snatch, OHS 6×1 @ 85-90% of max hang snatch.

– Snatch balance for load 5×5.

– Front Squat 6×2 for load.

3)Metcon: for time

– 12/10/8/6/4/2.

– Dumbbell Power cleans.

– Dumbbell Front squats.

– Burpee over dumbbell.

– 50 DU at the end of each set

Tuesday

1) Warm-Up x 3 Rounds :

– 10 Jump Squats

– 10 Downward Dog to Upward Dog

– 20 High Knees

– 20 Mountain Climbers (total)

– 10 Jumping Pull -Ups

– Rest 2 mins

– Burgener Warmup for cleans

2)Complex

– Squat Clean, hang squat clean, split jerk 6×1 @85-90%.

– Strict Press heavy Single.

– Strict Press 5×5 @75% of heavy single hit.

3)Metcon

– 5 Rounds for time.

– 15 C2b.

– 10 STOH 60/45Kg.

– 5 db ball over shoulder 70/50Kg.

Monday

1) Warm-Up x 3 Rounds :

– 10 Squats

– 10 Pushups

– 10 Situps

– 5 Burpees

– Rest 2 mins

– Burgener Warm – Up for snatch

2)Complex

– Snatch, hang snatch, OHS 6×1 @ 85-90% of max hang snatch.

– Snatch balance for load 5×5.

– Front Squat 6×2 for load.

3)Metcon: for time

– 12/10/8/6/4/2.

– Dumbbell Power cleans.

– Dumbbell Front squats.

– Burpee over dumbbell.

– 50 DU at the end of each set

Tuesday

1) Warm-Up x 3 Rounds :

– 10 Jump Squats

– 10 Downward Dog to Upward Dog

– 20 High Knees

– 20 Mountain Climbers (total)

– 10 Jumping Pull -Ups

– Rest 2 mins

– Burgener Warmup for cleans

2)Complex

– Squat Clean, hang squat clean, split jerk 6×1 @85-90%.

– Strict Press heavy Single.

– Strict Press 5×5 @75% of heavy single hit.

3)Metcon

– 5 Rounds for time.

– 15 C2b.

– 10 STOH 60/45Kg.

– 5 db ball over shoulder 70/50Kg.

COMPLETE PROGRAM

RS. 3000

In this one month you will experience

something very new and definitely see an

increase in strength, stamina, flexibility and

overall fitness and depending in where you are

physically when you started this one month

you will also start seeing your body transform.

COMPLETE PROGRAM

RS. 3000

In this one month you will experience

something very new and definitely see an

increase in strength, stamina, flexibility and

overall fitness and depending in where you are

physically when you started this one month

you will also start seeing your body transform.

Testimonials

I have been a member of Allan’s for almost a year now. The workouts have also been very consistent since the time this Covid lockdown began.The workouts have been 5 days a week although it has been a lot of bodyweight training you can never estimate the kind of training he has been giving us. It has always been challenging, Allan uploads alll the “WOD” on the WhatsApp group.The coaches have always pushed us to the our extremes and encouraged us to complete the workouts. There is definitely been an increasing in our mobility, flexibility and the overall strength. The workout are very concise & it is not more than 45 minutes… So, one definitely can take out 45 minutes from some part of your day to work towards your overall health…I hope you’ll will atleast give it a shot and atleast join for a trial! All thanks to Allan and his team ! Cheers guys.

Maneet Singh

I have been a member of Allan’s since June 2019…So, its almost 10 months & I have really enjoyed it and it has really benefitted me, in terms of my fitness levels. Allan is very innovative in the “WOD” that he gives us and the coaches, Rishabh and Kunal, are very dedicated. They really push you to your extreme & get the best out of youI am really thankful that in these tough times of COVID, Allan has been there and he is been motivating us for the workouts and sending the WODs on the WhatsApp group and taking these Zoom classes online. I have been regularly attending these classes and the coaches are great and i really appreciate how innovate & that they give us home workouts without any heavy duty gym equipments and any kind of weights. I love doing cross functional training with them. Thank you.

Vinay Kedia

I am from Bengaluru & I would like to share my experience about training with Allan Thomas. So a month ago, I was very hesitant about working out from home simply because i had no access to a gym or weights. Allan has helped me figure out that with a well curated workout like his, you dont really need to be at the gym everytime to condition your body and see results. Its been just over a month since I have been working with Allan and I have already started seeing such great changes in my body, his workouts are so well curated especially for me because I have gone through a axial reconstruction surgery few months back and my movements were already restricted. Allan helped me figure out what I can and what I can’t do and by gradually working around my comfort zone a little bit to make me comfortable and ensure that I do not injure myself. I am also pushing myself to get the results i want .I think its been a really holistic experience for me especially because Allan’s there to push me, encourage me along with other members from his Mumbai centre on our online classes where everyone is motivating each other so its a really nice experience working with them and i honestly can’t wait to continue and work more with Allan. Its been a great experience and I’ll see you soon at the box! Thanks Allan and to his team !

Ritvik Roy (Bengaluru)

I have been training with Allan before & even during this lockdown with the dailu workout schedules from him. And, its been amazing…I am getting great results and the workout is being done through Zoom calls with them and I’m shocked & pleasantly surprised since I never knew that home workouts could also be so exciting and energizing with some weights and a watter bottle! The workout schedules is so amazing, super fun and very exhausting too. I am loving it. My strength and muscles have been developing and improving a good pace. I am sure once the lockdown is over, I am going to be super muscular and much more. I would like to actually specially thank Allan and his team for keeping me continously motivated even during the lockdown. Thanks a lot!

Mayank Goenka

Testimonials

I have been a member of Allan’s for almost a year now. The workouts have also been very consistent since the time this Covid lockdown began.The workouts have been 5 days a week although it has been a lot of bodyweight training you can never estimate the kind of training he has been giving us. It has always been challenging, Allan uploads alll the “WOD” on the WhatsApp group.The coaches have always pushed us to the our extremes and encouraged us to complete the workouts. There is definitely been an increasing in our mobility, flexibility and the overall strength. The workout are very concise & it is not more than 45 minutes… So, one definitely can take out 45 minutes from some part of your day to work towards your overall health…I hope you’ll will atleast give it a shot and atleast join for a trial! All thanks to Allan and his team ! Cheers guys.

Maneet Singh

I have been a member of Allan’s since June 2019…So, its almost 10 months & I have really enjoyed it and it has really benefitted me, in terms of my fitness levels. Allan is very innovative in the “WOD” that he gives us and the coaches, Rishabh and Kunal, are very dedicated. They really push you to your extreme & get the best out of youI am really thankful that in these tough times of COVID, Allan has been there and he is been motivating us for the workouts and sending the WODs on the WhatsApp group and taking these Zoom classes online. I have been regularly attending these classes and the coaches are great and i really appreciate how innovate & that they give us home workouts without any heavy duty gym equipments and any kind of weights. I love doing cross functional training with them. Thank you.

Vinay Kedia

I am from Bengaluru & I would like to share my experience about training with Allan Thomas. So a month ago, I was very hesitant about working out from home simply because i had no access to a gym or weights. Allan has helped me figure out that with a well curated workout like his, you dont really need to be at the gym everytime to condition your body and see results. Its been just over a month since I have been working with Allan and I have already started seeing such great changes in my body, his workouts are so well curated especially for me because I have gone through a axial reconstruction surgery few months back and my movements were already restricted. Allan helped me figure out what I can and what I can’t do and by gradually working around my comfort zone a little bit to make me comfortable and ensure that I do not injure myself. I am also pushing myself to get the results i want .I think its been a really holistic experience for me especially because Allan’s there to push me, encourage me along with other members from his Mumbai centre on our online classes where everyone is motivating each other so its a really nice experience working with them and i honestly can’t wait to continue and work more with Allan. Its been a great experience and I’ll see you soon at the box! Thanks Allan and to his team !

Ritvik Roy (Bengaluru)

I have been training with Allan before & even during this lockdown with the dailu workout schedules from him. And, its been amazing…I am getting great results and the workout is being done through Zoom calls with them and I’m shocked & pleasantly surprised since I never knew that home workouts could also be so exciting and energizing with some weights and a watter bottle! The workout schedules is so amazing, super fun and very exhausting too. I am loving it. My strength and muscles have been developing and improving a good pace. I am sure once the lockdown is over, I am going to be super muscular and much more. I would like to actually specially thank Allan and his team for keeping me continously motivated even during the lockdown. Thanks a lot!